Look for a button call Print screen, it should be above the arrows and delete button on the keyboard.
When you have what you want on screen press this button ONCE!!!
Open up paint or whatever image program you have, right click and paste!
A picture of the entire screen will appear, trim it down so just stats are there and save the stats some where you can get easy access!
Go to
http://www.imageshack.us/ and post the picture there!
They will give you a link to the picture, just copy paste the link into an email, forum....
That's it!